WHAT'S A TYPICAL DAY NCLUDED

TYPICAL  DAY EXAMPLE

8.45am       BODY FACTORY  drink shot
9.00am      Wakeup Power Walk or Hike  with interval training (1.5 hr)
10.30am    Fresh breakfast, delicious and nourishing
11.00am    Cardio Kick Boxing class (1 hour)
12.00pm    Cleansing Detox Drink break
12.30pm    Strength Training (1 hour)
                             1.30pm      Lunch- High Octane Green Smoothie 
                2.00pm      Power Yoga class (1 hour)
3.30pm      Afternoon drink break
4.30pm      Workshop - Stay on track when you get home!
6.00pm      Dinner - packed with vital nutrients to ensure energy for tomorrow
Evening -   Wind down, personal time - wifi, read, watch a movie, chill